Sycamore Fitness Room

SAC members age 55 or older may use the Center’s exercise equipment after attending the required fitness room orientation class.  At the orientation, a professional fitness trainer demonstrates how to safely use the exercise equipment and answers workout-related questions.  The 90-minute class is offered on the second Wednesday of each month at 5:30 p.m.  Current membership status and advance registration with $15 fee payment is required. 

The Senior Adult Center fitness room features an elliptical trainer, programmable treadmills, recumbent bikes and weight-stack strength equipment.  Fitness room hours are the same as the Center's hours.